Herculean porridge is one of the most healthy dishes.
This porridge is recommended for people who are on a diet, but at the same time prefer to start the morning with a delicious and satisfying breakfast.
Regular consumption of oatmeal porridge is an excellent prevention of gastritis.
Hercules porridge in milk recipe - the basic principles of preparation
Classical oatmeal porridge is prepared in milk. Especially if the dish is prepared for breakfast, because milk contains such healthy calcium. In addition to herculean flakes and milk, you will need sugar and butter.
For cooking porridge, it is advisable to use a pan with a thick bottom or non-stick coating. So that the milk does not stick to the bottom, pour a little boiled water, and only after that pour the milk.
Fatty milk is preferably diluted with water. A milk pan is put on moderate heat and brought to a boil. Then fall into the flakes of Hercules and, constantly mixing, bring to a boil. Sugar is added to taste and cooked over low heat for 20 minutes, stirring occasionally.
Before serving, add butter to the porridge.
The taste of oatmeal porridge can be diversified by adding dried fruits, berries, fresh fruits, spices, etc.
Recipe 1. Hercules porridge in milk classic recipe
Ingredients
three tbsp. spoons of oatmeal "Hercules";
Brown sugar;
100 ml whole cow's milk;
a slice of butter;
100 ml of purified boiled water;
sea salt.
Cooking method
1. Dilute milk with purified water and pour it into a saucepan with a thick bottom. We put the dishes on the stove and wait for the contents to begin to boil.
2. Pour Hercules flakes into boiling milk, season with a pinch of salt and a little brown sugar. Cook, constantly mixing, ten minutes.
3. Remove the pan from the heat when the flakes are completely swollen. Put the butter, cover and leave for a couple of minutes.
4. Serve in a deep plate, garnished with berries and watering with honey.
Recipe 2. Hercules porridge in milk recipe with prunes and raisins in a slow cooker
Ingredients
liter of milk;
a pinch of sea salt;
a quarter pack of butter;
a glass of oatmeal "Hercules";
10 g of brown sugar;
100 g of raisins and prunes.
Cooking method
1. Pour milk into the container. Pour Hercules and add salt, sugar and butter. Lower the lid and start the "milk porridge" mode.
2. Put raisins and prunes in a small bowl and pour boiling water. Leave for ten minutes.
3. After the allotted time, we discard dried fruits on a strainer.
4. We put ready porridge on plates. In each we put steamed dried fruits and mix. If you wish, you can sprinkle with ground cinnamon.
Recipe 3. Hercules porridge in milk recipe with spices
Ingredients
two glasses of oatmeal "Hercules";
sea salt;
purified water - liter;
150 g of sugar;
milk - 400 ml;
cream - 100 ml;
star anise, coriander and cinnamon - in half a teaspoon;
zest of one lemon;
carnation - four dry flowers.
Cooking method
1. Pour purified water into a pan with a thick bottom, lightly salt and put on fire. As soon as the water begins to boil, add the Hercules flakes and cook, stirring, until a thick, viscous mass is obtained.
2. Pour milk, mix and bring to a boil again. Cook over the smallest fire, stirring ten minutes.
3. Add sugar. When it is completely dissolved, add spices. Mix and leave under the lid for five minutes.
4. Pour the cream into the porridge, mix and insist the oatmeal porridge for another five minutes. Serve sprinkled with grated chocolate or lemon zest.
Recipe 4. Hercules porridge in milk recipe with caramel and fruit
Ingredients
150 g Hercules flakes;
sea salt;
a glass of purified boiled water;
vanilla;
three glasses of cow's milk;
peach;
a small piece of butter;
100 g of white sugar;
pear.
Cooking method
1. Pour Hercules flakes into a saucepan with a thick bottom. Pour boiling water and put on the stove. Cook over low heat for ten minutes. We make sure that there is enough water. If necessary, add.
2. Heat the milk and pour it into the porridge. Lightly salt and pour in the vanilla. Cook another quarter hour. Then cover and leave.
3. Dissolve the butter in a hot pan, pour sugar into it and cook until golden caramel is obtained.
4. Pour the caramel into the oatmeal porridge and mix gently.
5. Peach and pear peel. Cut the fruit into slices. We spread the porridge on plates and put slices of fruit in each.
Recipe 5. Herculean porridge in milk recipe with banana and almond flakes
Ingredients
Hercules flakes - 100 g;
honey or white sugar;
milk - 240 ml;
a spoonful of blueberries;
natural yogurt - 100 ml;
half a banana;
10 g of almond flakes.
Cooking method
1. Pour milk into a stewpan. When it begins to boil, add Hercules flakes and cook, constantly stirring, until a thick, viscous mass is obtained. Cool ready porridge.
2. Peel the banana and cut into rings.
3. Into porridge we introduce natural yogurt, add banana and almond flakes. Mix, arrange on plates. Top with honey and serve.
Recipe 6. Hercules porridge in milk recipe with pumpkin
Ingredients
vanillin;
a glass of oatmeal "Hercules";
30 g of raisins;
750 ml of 3.5% milk;
250 g pumpkin;
30 g of white sugar.
Cooking method
1. Pour milk into an enameled saucepan and set it on fire.
2. Peel the pumpkin, take out the inner pulp and seeds. Cut the hard part into small pieces.
3. Put the raisins in a deep bowl and pour boiling water. Ten minutes later, recline on a sieve.
4. Add pumpkin slices and raisins to the milk. As soon as the contents of the saucepan boil, reduce the heat to a minimum and cook until the pumpkin is completely soft.
5. Pour in sugar, add vanillin and mix. Now enter the oats and cook, stirring constantly, for ten minutes. Remove from heat, cover and leave for a couple of minutes. Serve the oatmeal porridge by adding butter.
Recipe 7. Hercules porridge in milk recipe with condensed milk and fruits
Ingredients
pieces of fruit;
300 ml of boiled purified water;
a quarter packet of butter;
a glass of oatmeal "Hercules";
20 ml of condensed milk.
Cooking method
1. Pour water into a stewpan and put on fire. We dilute condensed milk in boiling water.
2. Pour oatmeal into a stewpan, mix and cook over low heat, stirring for 20 minutes.
3. Remove from heat, add slices of fruit and butter. Mix and insist under the lid for a couple of minutes. Serve by pouring condensed milk.
Recipe 8. Oatmeal porridge in milk recipe in the oven
Ingredients
nonfat milk - three glasses;
butter - 70 g;
sea salt;
oat flakes "Hercules" - one and a half glasses;
white sugar.
Cooking method
1. Pour the flakes of Hercules into a deep iron form. Pour oatmeal with boiled milk.
2. The contents are thoroughly mixed by adding white sugar and sea salt. If you wish, add dried fruits or fresh berries.
3. Cover the mold with a lid and send to the oven preheated to 180 degrees for forty minutes.
4. We lay out the prepared porridge on plates and serve, decorating with berries or fruit slices. Put a little oil on each plate.
Recipe 9. Hercules porridge in milk recipe with fruits and topping
Ingredients
five glasses of Hercules flakes;
sea salt;
nonfat milk - two glasses;
vanilla sugar;
banana;
boiled water - a glass;
sweet apple.
Cooking method
1. We put the flakes in a small enameled saucepan, pour boiled water and cook on low heat for a quarter of an hour, periodically altering.
2. Then pour the milk into the porridge, preheating it, and mix.
3. Add the vanilla sugar and cook the oatmeal porridge for another ten minutes.
4. Before serving, put the butter, slices of fruit in the porridge and pour it with fruit topping.
Herculean porridge in milk - tips and tricks
If the porridge is too thick, you can dilute it with hot boiled milk to the desired consistency.
Pour a little boiled water into the bottom before pouring milk so that the porridge does not burn.
If you are making porridge from finely ground oatmeal, cut the cooking time by half.
Some housewives wash the cereal, but it’s best not to.
Hercules porridge can be served by pouring it with jam, condensed milk or topping.
