Linen porridge is a dietary dish cooked in water or milk from ground flax seeds.
This diet product is inexpensive, meanwhile it is easy to cook.
The most commonly sold powder comes from skim flaxseed.
Linen porridge: proper cooking
About the healing qualities of flaxseed was known in antiquity. It is used for medical purposes for the preparation of drugs, medical cosmetics and diet food.
Ready-made semi-finished products, which are a processed dry mixture, are being marketed. When cooking porridge, powder from flax seeds is poured with hot boiling water. Thus prepared dish loses some of the nutrients in the processing of raw materials. In order for flax porridge, the use of which is indisputable, contributes to the improvement of the body, the raw materials must be prepared independently.
Milled flax seeds are rapidly oxidized in the open air, losing their healing properties. Therefore, they should be ground only before cooking.
The cooking process consists of the following steps:
• seeds are soaked overnight in room temperature water
• swollen grains are ground in a coffee grinder
• the finished mass is poured on boiling water
• brew the mixture on low heat for 4-5 minutes
• remove cooked porridge from fire
• let it brew for 10 minutes
If there is no allergy to whey, boiled milk is often used instead of boiling water.
Serve hot porridge at the table. In freshly prepared porridge for taste, you can add washed and steamed raisins, dried apricots and dried fruits. Honey and nuts will help to improve the nutritional properties and taste of the cereal.
Linen porridge: use
Flaxseed contains many substances necessary for a living organism. Constantly eating flax porridge, the use of which is proven, can significantly improve health. The diet becomes more balanced. Freshly prepared flax porridge includes the following beneficial substances and components:
• fiber (soluble and insoluble)
• Omega-3 and Omega-6 fatty acids
• vitamins A, E and group B
• minerals potassium, zinc, calcium, phosphorus, etc.
Flaxseed porridge contains plant hormoneswhich have antiallergic and antioxidant properties on the body. Just cooked dish contains lignans. These are valuable substances that are transformed as a result of metabolism into phytoestrogens that prevent the development of a malignant tumor.
Heat-treated flax seeds contain fibrous mucus, which protects the lining of the esophagus from irritation, providing analgesic and anti-inflammatory effects.
What diseases are good for eating flax porridge?
Any heat-treated croup can purify the blood from toxic compounds. This contributes to the high content of fiber, minerals and vitamins in the composition of any cereal.
Flax seed porridge is useful to include in the diet. for the prevention and treatment of the following ailments:
• diseases of the genitourinary system
• gastrointestinal tract
• respiratory organs
• oncology
• diabetes
• alcoholism and drug addiction
• psychical deviations
In the daily diet of flax seed cereal include with obesity. The dish helps to restore hormonal balance in the body. The metabolism is normalized and the blood pressure goes down.
Important: Flax seeds have the strongest antiparasitic effect. Adhering to a diet based on flax porridge, you can rid the body of certain types of worms. Flax seed destroys some fungi and viruses.
Linen porridge: harm
Dietary dish made from flax seeds, practically has no contraindications. It is prescribed as a healthy food product for the elderly, children, nursing and pregnant women.
Eating this product is contraindicated for people with individual intolerance to its components.
In addition, excessive consumption of this product can cause by-effect. The fact is that the composition of flax seeds includes cyanogenic glycosides, substances related to cyanides. In a small amount of cyanide useful. In humans, they contribute to the normalization of metabolism. The poisoning effect occurs when an overdose occurs, when too much cyanide enters the blood. This occurs when uncontrolled consumption of flax seeds for food. With excessive consumption of flax cereal harm is obvious.
Data: The daily intake of flaxseed for food is approximately 2 tablespoons, or 50 g.
It is not recommended to take flax seed porridge with exacerbation of diseases gastrointestinal tract and urogenital system. In addition, it should be noted that flax porridge contains a large amount of fiber. In this connection, you need to increase the amount of fluid you drink in your diet.
It is not uncommon for flax seeds to be eaten. acute allergic reaction. Therefore, taking them in food should be cautious. Excessive amounts in the diet of flax cereal will bring harm to the body. It is advisable to first consult with your doctor.
The benefits of flax cereal for pregnant and lactating mothers
Linen porridge, the benefits of which are known from ancient times, is necessary in the diet of pregnant and lactating women.
It contains a lot of vegetable protein, vitamins and trace elements valuable for the developing fetus.
Subject to the prescribed dosage dishes of flax seed are useful to the body of a pregnant woman.
After inclusion in the daily diet of flax cereal, the following positive symptoms are observed:
• normal hormones
• the probability of miscarriage decreases
• activates metabolism in the body
• reduces the likelihood of pathology of fetal development
• normal blood sugar levels
• immunity is stimulated
The components of flaxseed, when released into the blood, actively contribute to the desquamation of cholesterol plaques from the walls of blood vessels. Thus, the risk of venous thrombosis is significantly reduced. Linen porridge is useful for lactating women. The active ingredients in the composition of the dish stimulate the production of milk and reduce the risk of postpartum depression.
Important: Pregnant women can start eating flax seeds only after consulting their doctor. It will help to make the right diet.
Harm flax porridge for pregnant and lactating mothers
Flax porridge is an indispensable source of nutrients for the body of a pregnant woman, the less uncontrolled ingestion of flax seeds can cause harm to the body pregnant woman. It is necessary to strictly adhere to the dosage prescribed by the attending physician. The attending physician, based on the state of health of the pregnant woman, must correctly determine the dosage and duration of the course of treatment with flaxseed.
In some cases, it is possible individual intolerance to the components of the product, which has serious consequences. Harm flax porridge can lead to an allergic reaction. In addition, the components of flaxseed can cause the exacerbation of some chronic processes that are hidden in the body.
Important: Flax seeds contain components that in large quantities can enhance the tone of the uterus. The consequence of this is the threat of miscarriage. In the later stages of pregnancy, it can cause early labor.
Before including linen porridge in the diet of a nursing woman, you must first consult with your doctor. Undoubtedly, flax porridge, the use of which is invaluable, will help the nursing woman recover from childbirth. Useful components will help to improve the immune system, the bowels work is normalized, the hormonal background is restored. In some cases, flax porridge can harm the body of a nursing woman. There may be contraindications, which will help the attending physician.
Linen porridge: benefits for weight loss
With all the virtues of porridge from flax seed does not have a fat burning effect. This is a high-calorie product, with which you can quickly get better than to lose weight. However, in the fight against obesity in the absence of contraindications flax porridge must be present in the daily diet.
The value of this dish is that it contains a large amount of dietary fiber. In this connection, flax porridge, despite the absence of fat burning properties, is suitable for a diet for weight loss. Linen porridge should not be harmful if you make the right menu. Possessing high glycemic index, porridge contains complex carbohydrates, slowly digested by the body. Eating a dish for breakfast, a person does not experience hunger pangs, which allows him to feel excellent throughout the day. Diet with flax porridge is designed for 14 days.
Approximate menu for the day is as follows:
• breakfast: flax porridge without salt, after half an hour a glass of tea without sugar
• lunch: fish or low-fat chicken, a cup of chicken broth
• dinner: vegetable salad and a glass of low-fat kefir
Adhering to this diet, for two weeks you can lose weight by 6 kg. Diet should be combined with physical therapy. Only in this case, it brings the maximum benefit.
To summarize: the benefits and harm of flax cereal
Linen porridge is a useful natural product that brings exceptional benefits to the human body.
In the absence of contraindications, it can be eaten for children, the elderly, pregnant and lactating women. Abuse of this product may lead to sad consequences. Therefore, like any drug, flax seeds can bring both benefit and harm. A diet based on flax porridge must appoint a doctor.
The duration of treatment may take up to several months, it all depends on the severity of the disease.
