Beetroot contains a whole set of useful elements that are not subject to destruction during heat treatment. Beetroot normalizes the work of the heart, it is used for loss of strength and anemia. Fresh juice of this vegetable is used for colds. But there are a number of contraindications when you can not use it.
What is the use of red beets?
This is a unique vegetable that is useful in such cases:
1. Good effect on sexual activity. It favorably affects the female body, especially on critical days. It has a positive effect on the male reproductive system, as it increases male activity.
2. During pregnancy. The vegetable has a sufficient amount of folic acid, which is useful for the fetus. The element prevents the appearance of congenital malformations in the baby.
3. Vegetable for cores. Beet contains betaine, which lowers homocysteine. Fiber reduces cholesterol.
4. In the fight against cancer. Since the beet contains pigment beta-cyanine, it prevents the development of cancer.
5. Benefits for breathing. The vegetable is rich in ascorbic acid, so when it is consumed, asthma can be prevented. Beta-carotene counteracts the appearance of lung cancer.
6. Benefits for the liver. Betaine in the composition ensures the normal functioning of the body. She cleanses it, protects from inflammatory processes and destroys the pathogenic flora. If you drink 4 tablespoons of juice and after that the urine will have a burgundy hue, then in this case the organ ceased to fulfill its detoxification functions. For this reason, decay products enter the blood and kidneys. The body is poisoned. For this organ, a vegetable is useful in any form - raw, boiled, baked.
7. Fighting cataracts and maintaining fragile capillaries. Flavonoids and vitamin A strengthen capillary tissues and prevent the occurrence of eye diseases.
8. The source of energy. The vegetable is rich in carbohydrates, therefore, gives strength to the body.
9. Beets against macular degeneration. Thanks to natural beta-carotene, the disease is confronted.
10. With hormonal imbalance. Thanks to the combination of boron, beets stimulate the production of hormones in the body.
11. With a stroke. It contains a very important substance - potassium, which reduces the risk of stroke.
12. For chronic constipation. Thanks to fiber and other useful elements, metabolic processes are regulated and intestinal motility increases. Beets sanitize the intestines by destroying putrefactive bacteria.
13. Other benefits. Beets are used to get rid of fat and to cure constipation. Fresh beetroot foliage promotes tissue repair.
Beets are often used in traditional medicine recipes because of their usefulness.
1. With hypertension. Freshly squeezed juice is mixed with a small spoon of honey. It is used before a meal in a quarter cup.
2. With a runny nose. Sweetened beetroot juice is instilled into the nasal passages 2 drops three times a day.
3. In the treatment of ulcers. Beets are grated and the resulting slurry is applied to the affected areas of the cover. As soon as the mixture dries, a replacement dressing is required. The root crop also helps with teenage acne.
4. Pickled beets - this is the best treatment for scurvy.
5. With hypertension, you can easily lower the pressure with a vegetable. 100 g of vegetable juice mixed with the same amount of honey. Eat 5 times a day for a large spoon between meals.
The beet brings incredible help to the children's body. In the diet of babies, you can use it as a laxative to bring stool back to normal. But you can not go too far with the dosage. It is forbidden to give vegetable juice to children up to six months. It is always better for babies to give boiled beets.
The benefits of red beet juice
Beetroot juice is very useful for blood diseases. It must be drunk to increase red blood cells. Like the vegetable itself, juice completely cleanses the body of harmful substances and toxins. Very quickly and well lowers blood pressure. If hypertension is observed, then it is much more beneficial to drink fresh juice than to take medicine. Also, the juice normalizes the functioning of blood vessels and removes excess cholesterol.
The positive effect of the juice is difficult to evaluate, since it has a wide range of effects:
· Eliminates sore throat;
· Treats rhinitis;
· Cleanses the body;
· Contributes to the improvement of kidney function;
· Removes stones from the kidneys;
· Removes uric acid;
· Struggles with sleep disturbance;
· Helps to improve hearing;
· Has a beneficial effect on the female body, combats mastopathy;
An excellent prophylactic against blood clots.
You need to know that only fresh vegetable juice is useful. It is not recommended to purchase a drink in stores.
The benefits of red beets for weight loss
Beets can be consumed as a single product as part of a mono-diet. It lasts a couple of days. Salt must not be added at the time of preparation of the product. It is recommended to use the vegetable in boiled or liver form. It can be cut into cubes or grated.
Beetroot contains a lot of useful substances, vitamins, elements. Special attention is given to potassium, iodine and iron. Betaine, which is in the composition, helps the protein to be absorbed, which enters the body along with other foods. If you eat fish or meat before taking beets, then saturation will be much faster. Beetroot also has a lot of fiber, which swells when it enters the stomach. But at the same time, it is not digested. Thanks to this body, a signal is given that the body is not hungry.
Red beet when losing weight helps speed up the metabolism, promotes the speedy removal of toxins and harmful substances. Slagging of the body often prevents weight loss.
Raw or boiled beets prevent the accumulation of fats in the body. But this happens only with proper nutrition. Curcumin, which is in the composition, prevents the deposition of fats.
When losing weight, it is more beneficial to use a fresh vegetable, since boiled has a high glycemic index. Calorie content is also higher.
The harm of red beets to the body
You need to remember moderation when eating red beets. Harm can be caused by excessive use. Do not get involved in beets in any form with gastritis with high acidity. In diabetes mellitus, it is forbidden to consume a vegetable at all, since it contains a large amount of sugar. Also, do not use for chronic diarrhea, as it can aggravate the situation. Especially in old age.
Fresh juice is not recommended for gout, rheumatoid arthritis, intestinal disorders, and low blood pressure. Beets interfere with the absorption of calcium. With excessive use, the harm of red beets is justified.
A perfect contraindication to use is urolithiasis. This is because of the composition of oxalic acid. Pregnant women need to limit their intake of vegetables. If you follow all the recommendations, then there is no harm from red beets.
