The beauty of the face depends on the condition of the skin.
Over time, the body’s resources are depleted, and the skin requires special care to maintain its excellent condition: protection, additional nutrition, moisturizing, and renewal.
One way to maintain beauty and youth on your own is to use vitamins for your skin.
What vitamins do face skin need?
Violation of the natural biochemical processes that occur in the skin cells leads to the appearance of problems such as sagging face contours, the formation of skin creases (wrinkles), the appearance of acne and acne, peeling. Problem or sagging skin to restore its functions are very necessary vitamins - special substances, coenzymes.
They enter the human body with food, but this is not enough to satisfy all the needs of the body. That is why skin can and should be nourished from the outside, with the help of aqueous and oily solutions of the most important vitamins.
What vitamins are needed for facial skin? Most open by man:
• vitamin A, or retinol;
• vitamin E, or tocopherol;
• vitamin C, or ascorbic acid;
• B vitamins;
• vitamin H, or biotin;
• Vitamin F (several substances are hidden under this name).
Depending on the state of health and skin troubles, it is imperative to drink good vitamin and mineral complexes at least twice a year. In February, you need to start taking beauty vitamins so that by spring your hair will shine with health, your face will be beautiful, and your nails will be strong and strong.
But externally applying beauty vitamins is possible and necessary all year round. Inexpensive pharmacy solutions can solve almost any skin problem.
Biologically active complexes for skin
Inside skin care is very important. For example, using IMEDIN® complexes, which include the exclusive Biomarine Complex®. It is rich in proteins that are similar in composition to the components of human skin, and biologically active substances that stimulate the production of collagen - the main protein that maintains skin elasticity.
What are the benefits of vitamin A for the face
Retinol, or Vitamin A, is essential for mature or problematic skin. It is this content of this vitamin that depends on the state of skin cells. The most important are the following properties of retinol:
• the ability to stimulate the production of your own collagen, thereby increasing the elasticity and smoothness of the dermis (not for nothing that this wonderful substance is called a vitamin of beauty);
• the ability to restore the production of our own hyaluronic acid, that is, literally fill the skin from the inside with freshness, elasticity, health and restore the structure of the dermis;
• the ability to protect the body from the harmful effects of free radicals, thereby slowing down the aging process. Thanks to the antioxidant properties of retinol, skin elasticity is maintained for a long time.
If the body has enough vitamin A, you can forget about fine lines, dry skin, sagging and sagging. If retinol deficiency is present, then the face will age early, the skin will become dry, comedones and acne will appear on it. Seafood, meat, beef liver, egg yolks, orange fruits and vegetables, greens must be present in the diet. All of these foods are sources of natural vitamin A.
Retinol perfectly protects the dermis from aggressive exposure to the face of solar ultraviolet radiation, strong winds, frost, high humidity. It prevents the destruction of collagen fibers, preventing the formation of fine and deep wrinkles. Cosmetics with retinol perfectly even out skin color, relieve inflammation, and wash fine wrinkles from the face.
Vitamin A for the face works most effectively on mature skin. For a young face, it can be difficult, since in the young dermis, the processes of active production of collagen and hyaluronic acid are already excellent. But for quick rejuvenation, regeneration of skin tissue, restoration of a normal level of hydration and collagen reserves, this vitamin is simply irreplaceable.
Apply creams with retinol correctly. Be sure to consider the following conditions:
• It makes sense to start using cosmetics with vitamin A after 35 years. It can be both creams and masks, serums, lipsticks;
• cold season is best suited for use with retinol;
• Apply oil formulations to the skin best in the evening, so that the vitamin component works during the night. In addition, under the influence of sunlight, the vitamin is oxidized.
It is very important to understand, that an excess of vitamin A for the face is dangerous, especially when it comes to young skin. Therefore, you need to use creams with retinol in courses of no more than two months. Then the skin needs to be given time to rest, having stopped using products with vitamin A for three months.
What are the benefits of vitamin E for the face
If we talk about what vitamins are needed for facial skin, then it is simply impossible to forget about tocopherol. Vitamin E is also called beauty vitamins, referring to its powerful antioxidant, anti-inflammatory, regenerative properties. The main cosmetic role of tocopherol is to strengthen cell membranes. External use of tocopherol returns the face youth, makes the skin supple and smooth.
Deep nutrition, hydration and the prevention of skin problems are the main goal of vitamin E for the face, used for cosmetic purposes. Vitamin A on the skin works as follows:
• heals external damage to the skin;
• has a powerful lifting effect;
• perfectly cures acne and blackheads;
• protects from ultraviolet radiation;
• slows down skin aging at any age;
• prevents tissue degeneration;
• completely eliminates dryness and peeling, restoring the water and fat balance of the dermis;
• relieves skin from puffiness;
• gradually erases from the face traces of acne, scars, freckles.
Facial Vitamin E usually becomes a component of anti-inflammatory cosmetic products. In addition, it is also part of anti-aging creams, as it copes with the problem of sagging and dryness.
How to apply Vitamin A for facial skin
Applying vitamins A and E to the skin is very simple:
• Firstly, just add 2-3 drops to your day or night cream;
• secondly, you can simply apply an oil solution in the form of a mask to the skin, removing the remaining oil after half an hour with a dry cloth;
• thirdly, based on a solution of retinol or vitamin A, you can cook wonderful homemade masks by mixing them with suitable ingredients (cottage cheese, eggs, etc.).
Retinol belongs to the group of fat-soluble substances, so you need to mix it with oils. Since the wonderful vitamin has a low melting point, you can not add it to home masks, which are prepared in a water bath and generally exposed to heat.
Very carefully you need to use a solution of vitamin A in its purest form. "Naked" application without mixing with oil or cream can cause a strong negative skin reaction (burning, tingling, redness), and after a while - peeling.
Here are the recipes for the simplest and most effective retinol masks:
• To combat wrinkles, you can shift one capsule of an oil solution with a spoonful of olive oil. Apply on face like a normal mask, get wet in 20 minutes;
• to restore dry skin, you can mix a capsule of vitamin A and E with egg yolk and a spoonful of olive oil;
• if the skin is sensitive, the retinol capsule, a spoonful of olive oil and cottage cheese are mixed;
• to rejuvenate and relieve dryness, mix a spoonful of sour cream with aloe extract and 5-7 drops of retinol;
• to nourish the skin, you need to mix one capsule of vitamins A and E with a small amount of any skincare cream and a teaspoon of juice or aloe extract.
Do not forget the anti-aging effects of retinol on the skin. Masks and creams with active vitamin can be used only after 35 years.
How to apply Vitamin E for facial skin
Vitamin E is very well combined with vegetable or cosmetic oils. It can be mixed, for example, with olive oil, rose, almond, wheat, peach, etc. In a spoonful of base oil, add 1-2 capsules of tocopherol and distribute the life-giving composition over the face in the form of a mask.
There are more complex recipes for home cosmetics. So, for deep moisturizing and nourishing the skin, you can prepare the following mixture: half a teaspoon of pharmacy glycerin, a teaspoon of camphor oil, the same amount of castor oil, 20 drops of tocopherol oil solution and two large spoons of chamomile flowers infusion. The remains of the mask can be kept in the refrigerator for 3-4 days.
A great effect is obtained by mixing vitamin E with cottage cheese, juice or aloe extract, chicken egg, sea buckthorn oil. The mixture is applied to the skin like a normal mask, washed off after 25 minutes.
How to apply masks from a mixture of vitamins "Aevit"
The absorption of retinol together with vitamin E is more effective. It is no coincidence that at the drugstore shelves you can find aevit, a solution of two vitamins that are most important for face beauty and youth. In the complex, the effect of vitamins A and E is enhanced, and with the regular use of a unique product, the skin of the hands and face will be in perfect condition.
The excellent anti-aging properties of Aevita are manifested as follows:
• vascular walls become more durable;
• normal cellular respiration is restored;
• the wrinkled mesh disappears;
• pass swelling;
• dark spots lighten;
• the severity of deep wrinkles decreases;
• dry skin is actively moisturized.
As a result, the use of a unique composition on the skin of the face is a profuse visual rejuvenation. Aevit perfectly fights premature aging. The drug can be added not only to creams and masks. A very good effect is obtained by mixing vitamins A and E with homemade scrub (mix 2-3 tablespoons of drank coffee with the same amount of olive oil and a spoonful of sugar). The skin after the procedure becomes soft, delicate, radiant.
Vitamins for the skin are indispensable. To preserve the beauty and youth for many years, it is imperative to use their strength and benefit.
