Canadian scientists have concluded: improperly planned and organized rest does not give a person the opportunity to fully recover from the stress he experiences at work. Unsuccessful vacation leads to a person returning to work again falls into a stressful situation. Moreover, it is not uncommon for a vacation to take away power.
When planning a vacation, experts recommend to take into account their own internal needs. Someone, for example, relaxes, cleaning the house. In addition, before going on vacation, you need to make a list of cases to be executed. After all, there is nothing worse than returning to work, plunge into the flow of old problems. As a rule, this method is good for those who are focused on the result. Experts recommend solving major problems without going into details.
On vacation, only do things that can fill the energy needs of the body (massage, swimming, hobby). Even if you have to work on vacation, it is better to focus your attention on positive points. In order to avoid unpleasant surprises, psychologists recommend making the rest as simple as possible.
The most important thing is not to expect that the long-awaited vacation will be able to fully recover and instantly “clear” the head of problems. Experts recommend more often arrange a short rest for themselves. For example, a daily half-hour walk in the lunch break will be able to perfectly restore and improve performance. After all, it is known that interruptions in work significantly increase the productivity of activities.
