Tidbits of radish are an indispensable component of any diet low in calories and fasting days. This is the first spring vegetable that enriches the diet with vitamins and minerals. Despite the fact that radishes increase appetite, the vegetable is actively used in losing weight, you only need to know how to use it correctly.
The composition and calorie content of radish
Crispy, spicy and juicy radish contains many nutrients. A bunch of radishes includes the daily intake of vitamin C. Thanks to the mustard essential oil, the vegetable has such a bitter taste. Radish is rich in fiber, vitamins A, PP, B, E, contains protein and sugar. In addition, there is a high content of minerals: iodine, manganese, cobalt, fluorine. The composition includes plant anthocyanins that can prevent the development of low-grade tumors.
The use of radish is that it has a choleretic, decongestant effect. Phytoncides included in the composition help to resist microbes and viruses. The introduction of the product in the diet in the spring helps to fill the lack of nutrients, which is important for the body during a period of vitamin deficiency. Contained vitamins strengthen the immune system.
Radish can be called a product with a minus calorie content of 15 kcal per 100 g. The body spends more energy on the assimilation of a vegetable than the product itself provides. Therefore, radishes can be included in the weight loss program. A serving of radishes will give the body vitamins, but in no way will it be related to weight gain.
The benefits of radish in diet: product benefits
Radish is the first vegetable in diet food. Due to its low calorie content, it is used for fasting days and for losing weight.
Useful properties of radishes in weight loss:
· Improves metabolic processes;
· Strengthens the immune system;
· Prevents the deposition of fat;
· Strengthens the enamel;
· Participates in tissue regeneration;
· Removes toxins and toxins.
Fiber entering the structure prevents the deposition of cholesterol plaques. The problem of weight loss is often associated with improper functioning of the digestive tract. Group B vitamins and mustard oil solve this problem, secrete gastric juice and improve digestion.
In addition to radish root vegetables, spicy tops are useful for getting rid of excess weight. It is added to vitamin salads, diet sauces, vegetable soups, vinaigrettes.
It is known that radishes increase appetite, so those who lose weight will have a logical question, is it possible to eat a vegetable in order to reduce weight. In bright vegetables, ascorbic acid is present, which helps increase appetite, but it is practically not absorbed. In the green mass and in the white radish there is no ascorbic acid, therefore, such vegetables can be eaten in unlimited quantities, without fear of gaining extra pounds.
Radish selection by all rules
According to nutritionists, radish is considered the best vegetable for weight loss. Therefore, it must be eaten in any form. When choosing a radish, the first thing you need to pay attention to its condition - you can not buy ripe vegetables. You need to touch them with your fingers. Ideally, if the vegetable is smooth and supple, and the tops are green and juicy. In a soft fruit there will be no vitamins and minerals.
Do not throw out the tops, it contains useful substances. It can be added to vitamin salads, sauces, soups, vinaigrettes. Salads need to be seasoned not only with vegetable oil, but also with olive oil, as it helps to better absorb the vitamins contained in the vegetable.
Radish: benefits for the female and male body
Invaluable benefits are given to radishes for women. The vegetable is not only able to establish digestion, strengthen the immune system, improve the structure of the skin, if used as a component of masks, it prevents the development of malignant tumors, including breast cancer.
Radish rejuvenates the body. Eating, you can sleep soundly and not be afraid that in the morning there will be bags and swelling under the eyes, since the vegetable removes excess fluid from the body.
Pregnant women are simply obliged to eat radishes, it will help make up for the lack of vitamins, and the spicy, spicy taste will help cope with toxicosis.
Useful radish for men. Vitamin salads should always be in the diet. For the stronger sex, they are the prevention of cardiovascular disease. Radish makes up for potassium deficiency, removes cholesterol, helps establish metabolism. It alleviates the condition of diabetes, gout, and helps fight obesity.
Radish diet: what other vegetables can be included in the diet?
A diet on radishes helps to lose 5 kg of excess weight in a month. Therefore, throughout the entire period of weight loss, the diet should include salads with affordable, inexpensive ingredients, which are very simple to prepare. After spending a couple of minutes preparing salads, you can get a weight loss in return - a couple of three lost kilograms that I really wanted to part with.
Low-calorie salads. To diversify the menu, you can add boiled egg, cabbage, fresh cucumber, onion, tomatoes, dill, basil, parsley to salads.
Slimming Recipes: Weight Loss with Health Benefits
From a variety of recipes, it is important to choose the most healthy and low-calorie ones that you can eat in unlimited quantities.
Cottage cheese salad
The salad is designed for 3 servings with a calorie content of 200 kcal.
For cooking, you need to rub 400 g of 1% cottage cheese through a sieve, add 200 g of finely chopped radish, preferably light, 1 bunch of dill. Salt to taste, add 3 tbsp. l olive oil and mix.
Curd salad is recommended to be eaten 2 times a day for 7 days. For this, the figure will gain harmony, the stomach will tighten, the skin will shine with freshness.
Spring salad
Take vegetables in an arbitrary amount. In a salad bowl put finely chopped cucumbers, lettuce, radish and a hard-boiled egg. To salt. Use olive oil as a dressing.
Chicken liver salad (warm)
Finely chopped onions need to be passaged, add chicken liver, about 200 g, chopped radish. Cooking time - 15 minutes. Before serving, add finely chopped dill to the salad table.
Radish: harm and contraindications
The use of radishes in food is not shown to everyone. Spring vegetable has a rather pungent taste, so people with diseases of the gastrointestinal tract should not take it. If a person has gastritis or a stomach ulcer, eating radishes will cause an exacerbation. But you should not completely abandon this vegetable, but it is recommended to limit the intake no more than 1 time per week.
The effect of radish on the thyroid gland has been proven. The fact is that the composition contains cyagenic glycosides, which can provoke the development of goiter. In order not to harm the endocrine system, it is recommended to boil the vegetable before use.
Radish is a gift of nature. It is impossible to do without it, especially in the spring, when the body is so lacking in nutrients and vitamins. However, vegetable consumption should be monitored and consistent with health indicators. If there are no contraindications, radishes can be successfully used for weight loss: not only tasty, but also with health benefits!
