An amazing family of buckwheat has an internal diversity, and rhubarb belongs to this family. Everyone can imagine this perennial plant: a large leaf is held on a thick, straight stem, then an inflorescence appears, and a rhubarb fruit is formed - a nut.
The plant is unusual because of its well-known sour taste of stems. The rest of the people are not used to eating, but for them found their application. Some animals gladly eat leaves, and the roots help in the manufacture of medicines, because rhubarb with its useful properties is a real find.
Rhubarb: calorie content, useful properties
In its assortment, this perennial has many types. Mostly they differ in the composition and presence of certain components. It all depends on their place of origin and the environment as a whole. Therefore, the caloric content of this product can vary from 13 to 21 kcal per 100 grams. Rhubarb contains a large number of different substances:
• Organic acids (ascorbic, malic, etc.);
• Pectin substances;
• Mineral salts (calcium, phosphorus, magnesium, etc.);
• Vitamins of group B and C;
• Carotene.
All of them put rhubarb on a par with such healthy fruits as apples, lemons, kiwi. In addition, it has all kinds of healing properties that have a beneficial effect on the body. Therefore, the benefits of rhubarb are in many aspects:
1. Brain activity. Promotes the productive work of the brain, which is useful for all age categories. It also has a positive effect on memory: improves it and prevents various risks.
2. The digestive system. Rhubarb has a laxative effect. This helps to clear the stomach and stimulate its normal functioning. Normalizes metabolism - metabolism.
3. Strengthening immunity. Since this plant is saturated with a large number of vitamins, it is very useful for the general condition and human health.
4. Hair. An important point for many girls, because rhubarb is a good medicine for hair. Damaged fibers are restored, the color becomes brighter, and healthy hair acquire a natural shine.
5. Strengthening bones. The calcium content gives rhubarb the ability to strengthen human joints, as well as teeth, which is especially important. Fracture susceptibility decreases.
Rhubarb should be included in your diet, since when you use it, the work and condition of the body improves, which will get rid of many ailments, which will be discussed later.
Rhubarb - useful properties for various diseases
Traditional medicine has always given particular preference to rhubarb and its useful properties. He has such qualities that greatly affect human health in a positive way. Here are the organs that he is able to protect:
1. The eyes. The presence of certain substances that are transformed into a vitamin A group can prevent the development of eye diseases and visual impairment in general.
2. Leather. Firstly, many note that with sufficient use of rhubarb stalks, wrinkles become less, and the skin becomes less prone to them. Secondly, the antibacterial properties of the plant are manifested, which prevent the development of fungi and skin infections.
3. The intestines. As mentioned above, rhubarb has a laxative property. Therefore, a person may not be afraid of the occurrence of gastrointestinal upsets, cramping and flatulence.
4. Blood. Rhubarb stems help thin the blood, and this prevents its stagnation in the vessels. The likelihood of blood clots is reduced. In general, blood flow is normalized, and the possibility of a stroke becomes extremely small.
5. The heart. The cardiovascular system improves, since rhubarb has a low content of fat and cholesterol. In addition, it contains fiber, which cleanses blood vessels.
6. Oncology. Significantly reduced predisposition to cancerous tumors, in particular, in the oral cavity and human lungs. This is due to the fact that rhubarb substances interfere with cell mutations.
Not for nothing that many doctors recommend regularly consuming rhubarb, in particular, its stems, which are rich in vitamins and beneficial substances. But this does not end with its amazing properties.
Rhubarb - useful properties for children, nursing mothers
Rhubarb is a universal plant for all people. There is only one caveat, which is that children should not abuse these stems. Here's the thing: the increased acidity of rhubarb can adversely affect a young, very sensitive stomach. Otherwise, it benefits pregnant and lactating mothers and their children.
Rhubarb makes an excellent vitamin compote. To do this, you need to take a couple of stems, peel them and cut into pieces. Then pour water and let it brew, but that’s not all. Sugar syrup is prepared separately. Bring water with sugar to a boil and put rhubarb there, boil a little (about 10 minutes), and the compote is ready.
Light and tasty dessert - rhubarb jam. It is necessary to take chopped stems and sugar in equal proportions, after which you can let them stand for a bit, and then cook on the stove, stirring regularly. Cool and serve.
Rhubarb goes well with other vegetables. And this is an occasion to make a salad! Take the petioles and mix them with cucumbers and tomatoes. Fill all this with vegetable oil, and you get a dish that is easy for the stomach.
Or you can just bake the petioles in the oven, sprinkling sugar on top. A real spice for a child. The recipes are simple and under the power of every mother, such a product has an excellent effect on the body, but there are some exceptions.
Rhubarb: contraindications
Some people have to strictly control the use of rhubarb or abandon it altogether. The bottom line is that due to the strong sour taste, the plant requires the addition of a large amount of sugar, and this is already contraindicated, for example, suffering from diabetes. In addition, there are nuances in the following diseases:
• Acute appendicitis;
• Stones in the kidneys;
• Heartburn;
• Rheumatism;
• Gout;
• Propensity to bleeding;
• Allergic reactions;
• Gastritis.
Therefore, it is important to carefully treat the characteristics of your body, always know the measure. With rhubarb, you should not combine similar products with high acidity: lemons, sorrel and the like. This has a huge impact on the stomach of any person, breaks down the intestinal wall and exacerbates the disease.
Despite the many innocuous recipes, it is worth thinking in advance about the possible consequences, otherwise the restoration of the body always requires a lot of strength, both physical and moral. For pregnant, lactating and children, more than everyone else, it is necessary to withstand the measure in use.
Rhubarb has amazing beneficial properties, it has long been considered an indispensable product. All kinds of recipes and cooking methods make it an even more diverse plant. But it is always important not to abuse it, so as not to harm yourself.
