A diet without salt and sugar is gaining more and more popularity among dieters.
It was proved that a person uses this seasoning in a much larger amount than is required by his body.
It is the abuse of salty food that causes overweight problems and ailments such as osteoporosis, kidney problems, high blood pressure, joint diseases.
The list goes on and on.
However, this does not mean that salt should now be abandoned for life.
A small "rest" in 10-15 days will benefit the body.
Diet without salt: the positive and negative sides of the diet
If an ideal diet existed, the obesity problem would disappear. However, given the fact that overweight people are becoming more and more every year, we can conclude that not all dietary regimes for losing weight are as good as they are described. A diet without salt and sugar is no exception. She has her pros and cons, which you need to know about before embarking on a fight for a slim figure.
Positive sides
1. A salt-free diet will get rid of edema and extra pounds.
2. Effective and has no contraindications.
3. Does not require extra costs.
4. Useful for people who suffer from kidney disease or heart disease.
Negative sides
1. It is not recommended in the summer time, as a diet without salt robs the body of a large amount of moisture.
2. Not recommended for people who are constantly exposed to heavy physical exertion.
Diet without salt and sugar: allowed and prohibited foods
If a woman plans to change her diet by minimizing salt intake, she needs to know which foods to eat and which are in the taboo category.
The list of foods that a diet without salt and sugar allows includes the following:
• oven-dried bread;
• whole grain bread;
• first dishes cooked in vegetable broth;
• meat and fish of low-fat varieties;
• vegetables with cheese and boiled form (zucchini, cabbage, cucumbers, tomatoes);
• seasonal berries and fruits;
• dairy products (fresh cottage cheese, kefir, eggs).
It is also very useful to cook at home without adding sugar and salt compotes and jelly from seasonal berries and fruits.
The list of products from the taboo category includes the following:
• broths on meat or fish;
• too smoked, fried and fatty dishes;
• marinades and pickles;
• sweets and flour products;
• pork and lamb.
Despite the fact that a diet without salt entails a denial of your favorite foods, you need to remember that this will benefit. Excess weight negatively affects human health at any age. A diet without salt and sugar is an opportunity to regulate your daily diet, review the menu and stimulate the proper functioning of the stomach and intestines.
Diet without salt: diet features
The salt-free diet does not encourage a person to categorically refuse to use this seasoning. The bottom line is to reduce its amount to one that does not harm the body. Few people know that the daily human need for salt is 5-8 grams. In the summer, the dose increases to 30-40 grams per day.
There is already salt in the composition of food products, this amount is enough to compensate for the daily requirement of the body. However, not everyone understands this, so they diligently use seasoning, seasoning soups and other dishes with it.
A diet without salt and sugar implies the rejection of the additional use of seasoning. After two weeks of such a diet, it takes from 5 to 7 kilograms. Instead of salt, the flavor of the dish can be given with onions, garlic or spices. The body will not feel discomfort.
To strengthen the process of losing weight, you need to eat often, but in small portions. It is important to pay special attention to seasonal vegetables and fruits, and other products that contain minerals and vitamins that are beneficial to humans.
Sample menu for 15 days
The diet menu without salt can be made independently. If this causes difficulties, you can use the presented diet, designed for 15 days.
1. The first three days can be made "meat". During the day, no more than 500 grams of boiled chicken breast is used. She is very satisfying, so you do not have to feel hunger.
2. The next three days "fish." The body will already get used to the small amount of food consumed, so 500 grams of boiled fish of low-fat varieties will be very well absorbed.
3. From 7 to 9 days the emphasis is on porridge. It can be buckwheat, oatmeal. It is allowed to add a small amount of honey to the serving.
4. Day 10-12 - focus on vegetables. They can be anything but potatoes. Few people know that potatoes give empty calories and do not nourish the body with useful substances.
5. The last three days you can please yourself with fruits and berries. The only caveat - it’s worth restricting yourself from grapes and bananas, as they contain a lot of sugar. Any other fruits are allowed, especially attention should be paid to citrus fruits. For example, grapefruit burns fats perfectly and is characterized by low energy value.
Useful Tips
1. If you suddenly became hungry on the street, do not despair. You can quench it with fruit or low-fat yogurt, purchased at a nearby store.
2. So that the cooked dishes are not fresh, instead of salt, turmeric, lemon juice, mustard or horseradish are added there.
3. You need to train yourself to put portions not in large dishes, but in small plates. So you can visually fool your stomach. It will seem to him that a person has eaten a large plate, there will be no feeling of hunger.
4. A diet without salt and sugar should be followed at the workplace. As a snack, instant oatmeal is excellent, without the addition of sweeteners.
5. Useful advice for housewives - to save yourself from the temptation to salt the dish, the salt shaker should be removed from the work surface and put on the dining table. If one of the family members wants to use seasoning, let him do it only at ease.
Diet without salt: recipes
1. Vegetable low-calorie soup
For cooking you will need:
• radish (10 pieces);
• fresh cucumbers (2 pieces);
• celery (2 stalks);
• tomatoes (3-4 pieces).
This instant soup is great for a diet without salt and sugar. All ingredients are finely chopped and laid out on plates. Tomatoes are dipped in boiling water to make the skin easier to peel. Then the tomatoes scroll in a blender until a homogeneous mass is formed along with the garlic. The vegetables laid out on plates are poured with low fat kefir, and a tomato mixture is added there.
2. Fruit and vegetable salad
In a convenient container, finely chopped apricot, white cabbage, zucchini are mixed in the same amount (300 grams each). Red onion is added there to taste. You can add some cheese. The salad is seasoned with olive oil.
3. Chicken fritters with vegetables
A small piece of fresh chicken fillet is cut into small cubes. Onion is rubbed there. The resulting mixture should be allowed to stand for 30-35 minutes. Carrots are cut into small cubes for meat. To taste, the mixture is seasoned with lemon juice and herbs. A spoonful of soda is poured in to make it easier to mold. Pancakes are simmered for 10 minutes on each side.
4. Fish in batter
The beloved fish fillet is rolled in flour, raw egg and breadcrumbs. Pieces are fried in olive oil until golden brown.
5. Spring recipe
A simple and quick recipe for a delicious dish. Finely chopped celery root and zucchini. Everything is fried in olive oil, poured with lemon juice. The minimum number of calories, in addition, the dish contains a lot of vitamins.
6. Salad dressing
This dressing is suitable for any vegetable salad. It will be impossible to notice the lack of salt, as it gives a rich aroma and impeccable taste. You will need to mix 4 tablespoons of olive oil, 100 grams of basil and squeezed juice from two lemons. Everything is ground in a blender - salad dressing is ready.
7. Fish fillet in foil
Fish cooked in foil is the perfect meal for a diet without salt and sugar. Portion chopped fillet is mixed with chopped herbs and sprinkled with lemon juice. The resulting dish is wrapped in foil and baked for 30-40 minutes.
Many recipes can be invented on your own, knowing the allowed foods for the diet. A woman can easily make a delicious smoothie out of any vegetables and fruits, whipping everything in a blender. Such a cocktail will perfectly replace breakfast.
Salt-free diet: principles of diet
1. Water - during the day you need to drink at least 8-9 glasses. It removes toxins and excess salts from the body. A small amount of water can be replaced with green tea without sweeteners or fresh citrus juice.
2. Diet without salt involves the separation of meals 5-6 times. The last time you need to eat 3 hours before going to bed, so that the stomach has time to digest food.
3. In no case should you allow yourself to be conveyed, even if it is a fruit salad. Of course, at first it will be difficult to get used to the reduced portions. A little trick will help you adapt to your diet faster. 15 minutes before eating, you need to drink a glass of water. It will fill part of the stomach, which will allow a feeling of fullness to come faster.
4. If a person is active in brain activity, a diet without salt and sugar can reduce his performance. To avoid this, it is recommended to purchase a complex of vitamins and drink them throughout the entire 15 day of a new diet.
5. The duration of the diet without salt is not more than 15 days. After this, a break is required.
6. Exercise in the morning. A little exercise will help to pump up muscles, improve metabolism and stimulate the process of burning fat.
It is important to understand that the first days of a salt-free diet will start the dehydration process. For this reason, one should not be surprised that the number of kilograms dropped will be very impressive. After 5-6 days, the body will get used to it a little and stop experiencing stress. 200-300 grams of weight per day will go away.
After a diet without salt and sugar, it is important to continue to monitor your diet and not return to the full use of seasonings. This will cause the extra pounds to arrive back.
A salt-free diet is a complete diet based on eating healthy foods and nourishing the body with healthy substances in an acceptable amount. If there is a desire to get rid of hated kilograms forever, using the presented recipes and useful tips, this will definitely work out.
