Women who want to remove body fat in problem areas often do it wrong.
They buy expensive creams, exercise and do not see the effect. This is because the problem areas are problematic and that the fat in them goes to the very last.
It takes a lot of effort to make the stomach, legs and hips thinner.
These parts of the case need additional help. And one of the most effective ways is wrapping.
There are many recipes for effective home-made slimming wraps, and all of them are designed to have a local fat-splitting effect.
Homemade slimming wraps: do or not do
Start doing body wraps is worth it if the decision to lose weight is decidedly and responsibly. Wrapping acts as an ancillary procedure that must be followed by exercise, a healthy diet and the correct daily routine. Without these components, wraps will not be effective. The principle of action of wrappings consists in excretion of fluid from the body, toxins and slags, warming the skin, subcutaneous fat and muscles. If the procedure is not supported by exercise and proper eating, only the superficial condition of the skin can improve, but centimeters of fat will not go away. But in conjunction with exercise, wrapping helps the body to better give in to the exercises, and a slender silhouette is formed faster.
The most common problems that are indications for wrapping sessions are excessive body fat, cellulite of any degree, skin lethargy, stretch marks after childbirth or sudden changes in weight, age-related changes in the skin.
Effective homemade slimming wraps are usually carried out with natural products of natural origin. Therefore, if there is no desire to spend money on expensive and risky procedures, wraps are worth doing.
But, despite the naturalness of the components and the relative harmlessness of the procedure, there are still contraindications. You can not hold wraps:
• during pregnancy;
• during breastfeeding;
• during menstruation;
• in the presence of tumors;
• if there is an allergy to the components of the wrapping agent;
• if there are diseases in the female line;
• in violation of the integrity of the skin on problem areas;
• with hypertension;
• in diseases of the kidneys and cardiovascular system.
The most common contraindications for wraps are varicose veins and other vein diseases. The main types of wraps are aimed at creating a high thermal effect, which is contraindicated for sick veins. In this case, there is a solution - you need to find alternative recipes, that is, cold effective home wraps for weight loss.
Effective home weight loss body wraps: preparation
Wrapping includes certain stages of preparation. Components or remedies for effective homemade wraps for weight loss are prepared or mixed in advance. This is due to the fact that the wraps are carried out on clean skin after a shower; the body should not cool down while the mixture is being prepared.
Taking a shower before the procedure is necessary to carry out the process of preparing the skin. It necessarily includes steaming and cleansing the skin with a massage sponge and body scrub. Scrub can be both purchased and own production. The main thing is that he could remove dead skin and wash off the dirt. The basis of homemade scrubs is usually sea salt combined with essential oils. You can use the usual salt, if the sea is not available. The skin should be perfectly prepared before the procedure.
Hot shower and simultaneous skin scrubbing contribute to the process of cleansing the skin from the stratum corneum, opening access to the renewed skin and opening the pores. In the process of showering and scrubbing, attention is paid to those areas to which the wrapping mix will be applied after. This is a zone of buttocks, abdomen, thighs, legs. To enhance blood flow to these areas in the shower, you can use a massage brush.
Homemade slimming wraps: a sequence of actions
After a shower, steaming and clean skin should be gently blot dry with a towel. For this perfect soft terry towel. The prepared composition is applied to the skin on problem areas. Movement during application should be smooth and neat, better circular. The tool is as if rubbed into the skin, but not aggressively.
Effective homemade slimming wraps are carried out with the help of cling film that covers the mixture applied on the problem areas. Food wrap enhances waste fluid, which creates aesthetic reliefs on the body. The film is wrapped in a spiral path from the bottom up. Tightens tightly enough so as not to slip, but also not too tight, so as not to hold down movements or interfere with normal blood circulation. Layers better to do more, it will enhance the effect.
You can reduce body heat by wearing warm clothes and lie under a warm blanket for about 40 minutes. Out of clothes, leggings or warm trousers, thermal shorts, and a bathrobe are perfect. It is impossible to eat and drink before and after the procedure for an hour, but a natural hot drink, for example, on herbs, is allowed. The warmth of the drink also contributes to the process of losing weight.
During exposure wraps you can completely relax and be distracted by watching a movie or a book. It is important that you feel really good. After all, if there is a feeling of discomfort, burning or dizziness, it is better to interrupt the procedure. There is no need to endure unpleasant symptoms, as they can only hurt.
After about an hour in good health, you can stop the procedure. It is worth noting that doing the wrap for the first time, it is better not to delay with time. The body is not yet accustomed to this procedure, it is important to do everything gradually. The first time you can apply the mixture for half an hour or a little more. Then sessions can last about an hour. In the future, even a two-hour session is allowed, provided that everything goes comfortably and efficiently.
After the session, you need to remove the film or cut it with scissors for easier removal. Then the applied composition is washed with water. You can continue in two ways - take a bath with a large amount of salt to enhance the anti-cellulite effect. Ten minutes is enough. Or you can apply a moisturizer on the body - cream, massage oil, milk. If the problem of cellulite is relevant - apply anti-cellulite cream. Its action is especially effective after wraps and hot baths.
The effectiveness of home weight loss body wraps: professional advice
The effectiveness of the wraps is determined by the unique effects that heat and natural components produce. The wrapping is an analogue of a bath or a sauna, only local influence. These procedures are also carried out in salons, but effective homemade body wraps for weight loss are not inferior to the services of professionals. The main thing is to know how to prepare the body correctly, how long to keep the product, how often to conduct sessions and how to prepare the mixture correctly.
The effectiveness of the procedure is achieved by:
• cleansing the skin and enhancing regeneration processes;
• excretion of toxins and excess fluid;
• acceleration of metabolism;
• improve blood circulation;
• rejuvenating and toning effect;
• saturation of the skin with useful elements - vitamins and minerals;
• increase the elasticity of the skin and its elasticity;
• the destruction of the "orange peel";
• calming, calming effect.
It is noted that after the first properly performed session, the skin condition improves markedly. This means that the subcutaneous fat burning processes also entered into work. The course must be based on the degree of neglect of cellulite and completeness, the age of the desired effect. Conduct effective home wraps for weight loss should be every other day, the entire session should be about 14. You can not hold wraps continuously for a long time. Therefore, between courses it is necessary to maintain a pause of about one and a half to two months, so that the process of losing weight takes place without harm to health.
The subtlety of the wrapping procedure is a well-chosen recipe. Mixtures for this procedure can be made on the basis of a variety of means. Effective homemade slimming wraps are made with honey, coffee, clay, mustard, chocolate, oils, pepper, vinegar, algae, tea, wine and herbs.
All recipes with these products are fairly simple and effective.
Wraps with essential oils are carried out as follows. You need to prepare a base oil. This may be, for example, olive or almond oil. Two tablespoons (about 20 ml) of base oil should be diluted with 8-10 drops of essential oil. Essential oil is usually chosen such that it has anti-cellulite effect, most often citrus oil. Very effective are lemon, juniper and lavender. You can use any one oil, or you can add several in equal proportions at once. The mixture is heated to 40 degrees in a water bath and then applied to the body. Instead of essential oils, even ground red and black pepper and cinnamon can be added to the base oil.
For effective homemade slimming wraps with honey, take two or three tablespoons of honey, add a few drops of orange or lemon essential oil. The mixture is applied in a warm form, for this it needs to be preheated in a water bath.
Coffee wraps have a very high efficiency and a very noticeable result due to the caffeine content. This substance has the ability to break down fats. In a warm milk add a few tablespoons of coffee (it should not be boiled), and stir to a state of gruel. You can add essential oil or honey.
The following two types of wraps are cold wraps. They are intended for those who have been diagnosed with varicose veins. But for those for whom this problem is not relevant, cold wraps will also be effective for losing weight.
For the procedure of vinegar wrapping can be purchased at the store or make your own apple cider vinegar. If the vinegar is bought in the store, you need to be as natural as possible. The treatment begins with moistening the tissue with vinegar. Wrap problem areas with this fabric and fix it with a film. Since the fabric should not flow, therefore, before wrapping it wring out. Vinegar is better to dilute with water in a 1: 1 ratio. After you need to wrap yourself in heat. In the first minutes, you will feel cold, which is gradually replaced by heat. After the procedure, you need to rinse the body with water and apply a moisturizing, and preferably a healing cream.
Blue clay allows for cold and effective home-made body wraps for weight loss, and also for the benefit of veins. You just need to stir the clay in water to the consistency of sour cream, and apply to the problem area, securing with cling film. The water should not be ordinary from the tap, but clean. You can mineral or from the filter. Herbal decoction can also serve as a base. The temperature of the mixture is room temperature. It is important to prepare the mixture in glass or earthenware dishes, but not in metal.
Wraps at home - very effective if supplemented with massage, exercise and proper nutrition.
