Scientists have named 9 rules, following which you can be happy

Scientists have shown that the desire to be happy is rooted in human nature. 50% of this desire is laid in people genetically, and 10% is determined by external circumstances.

But 40% of the feeling of happiness gives a simple self-control. A person is able to independently increase the level of his happiness. To do this, follow the nine rules.

• Do not look for happiness in the outside, it is inside you. Therefore, you need to focus on your emotional state, exploring the happy moments in your life. You just need to follow the dictates of your heart.

• Forget the insults, learn to forgive.

• Take care of your health, eat properly, rest properly.

• Do not neglect communication with family and friends.

• No need to compare yourself with others. Each person is unique, try to wrap your weaknesses in benefits.

• Do not focus only on yourself, devote time and attention to the people around you.

• Do not live in the past. Take lessons from it, but be able to fully experience the present.

• Learn to be grateful.

• Do not be afraid of anything. Bad things can happen to anyone at any time. However, this should not darken your life. Dream and take steps to make your wishes come true.

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