The beneficial properties of bananas are known for a very long time. With its relative cheapness, the fruit contains numerous vitamins and trace elements. In particular, potassium contained in bananas is involved in blood regulation, as well as in bone formation. According to these scientists, potassium inhibits the leaching of calcium from the bones, reduces the possibility of developing diseases of the skeletal system. Bananas contain a lot of fiber, which activates the work of the stomach, helps normalize microflora. Bananas are able to reduce heartburn, thanks to the presence of vitamin B6, help blood.
In addition to the above, bananas contain a lot of vitamin C, manganese, magnesium, and also tryptophan, which is transformed into the "hormone of happiness" serotonin.
