If the hair loses its density, and the hairstyle is increasingly disappointing, it is time to urgently take action.
If there is no serious illness, perhaps you simply have a shortage of some important substances. What vitamins are needed for hair loss, read below. And most importantly, buy a good vitamin and mineral complex and accept its rule.
When do you need vitamins for hair loss
To understand that hair urgently needs a Vitamin is quite simple. If the locks hang lifelessly, do not shine at all, thin out before our eyes, fall out in bunches - the time has come for vitamin therapy. All these are signs that the body does not receive important substances for life. First of all, such a shortage affects the condition of the skin and hair.
The causes of weakening of the hair rods can be both external and internal. Among the external causes can be called constant stress, chronic fatigue, poor ecology, sudden temperature changes, poor scalp care, lack of headgear in the cold season, aggressive chemical procedures: staining, thermo or chemical perm.
Internal causes are more complex, because we are talking about biochemical processes in the body. Most often, bulbs stop working or become weak for the following reasons:
• vitamin deficiency;
• lack of some important substance caused by an improper diet or forced transition to an unbalanced diet;
• treatment with drugs, the side effect of which manifested in this way;
• taking hormonal drugs;
• special period of life: adolescence, pregnancy, menopause;
• general weakening of immunity;
• skin infections.
Sometimes a person simply has such a heredity. Early baldness is most common in men after 30 years. And yet, faced with the real problem of hair loss, you must first think about the lack of vitamins. Do we eat enough fresh fruits and vegetables? Are they grown correctly? Is there enough meat, fish and other healthy products in our diet?
To quickly restore the disturbed balance of substances in the body, you need to periodically take good vitamins from hair loss. Ideally, it would be good to take tests first to understand which vitamins are missing, and consult a doctor about this. But not everyone has such an opportunity. Therefore, nothing bad will happen if you just buy a well-made pharmaceutical product in a pharmacy - a special vitamin complex.
What vitamins are needed for hair loss
All processes in our body proceed according to natural laws. The biochemistry of the human body is a complex process, on which the condition of the hair depends. For each process, a certain combination of vitamins is needed in order to produce collagen and pigments, metabolic processes proceed at a normal rate, and there is sufficient blood supply to the bulbs.
The most important hair vitamins are:
• biotin (vit. N);
• panthenol (Vit. B5);
• retinol (Vit. A);
• tocopherol (vit. E);
• cyanocobalamin (vit. B12);
• ascorbic acid (vit. C).
In addition, nicotinic and folic acid (vitamins B3 and B9, respectively), riboflavin (vit. B2), pyridoxine (vit. B6) and vitamin F are important for the strength of the hair rods and the health of the bulbs.
How do hair loss vitamins work?
Each has its own task:
• Biotin is responsible for the normal course of metabolic processes, makes hair thicker;
• panthenol restores the structure of the hair shaft, strengthening it from the inside;
• retinol normalizes the secretion of the sebaceous glands, makes the hair grow actively, stops their fragility;
• tocopherol restores normal nutrition of the bulb, provides oxygen flow and active cell function;
• cyancobalamin reduces hair loss due to the normalization of cellular nutrition and blood supply;
• ascorbic acid improves blood microcirculation, and therefore, nutrition of hair follicles;
• nicotinic acid normalizes metabolic processes;
• folic acid stimulates cell renewal, increases the efficiency of vitamin B5, and also prevents the early appearance of gray hair;
• riboflavin enhances blood flow to the bulbs, reduces the fat content of the roots;
• pyridoxine relieves itching, stimulates metabolic processes;
• Vitamin F strengthens the strength of hair rods, makes hair more resistant to environmental aggression.
Acting in a complex, vitamins help hair become stronger, stop falling out, and begin to grow faster.
What pharmacy vitamins for hair loss help
The fastest and easiest option to restore the imbalance of chemicals in the body is to buy a balanced vitamin-mineral complex and figure out how to take vitamins from hair loss. The fact is that the uncontrolled intake of any pharmaceutical product is dangerous. In the best case, there will be no sense in vitamins, in the worst there will be an overdose, or hypervitaminosis. And this is dangerous for humans.
So, what vitamins from hair loss do you need to drink? Here are a few complexes that actually work very well.
Merz Beauty
The drug has a complex effect, which not only restores the strength of the hair, stopping hair loss, but also strengthens the nails. As a result, the hair becomes thicker, begins to shine, and the nails cease to break and become covered with white dots. It does not cause side effects, it is recommended during the recovery period after serious illness and pregnancy.
Pantovigar
It is a medicine, it even restores hair burnt by a “Khimki” or aggressive dye, stops hair loss, and has a beneficial effect on the functioning of follicles. After the course of the drug, the hair generally ceases to fall out or the rate of baldness significantly slows down. The course of admission should be prescribed by a doctor, and this requirement cannot be ignored. Sometimes the body reacts negatively to Pantovigar: nausea, increased body hair, weight gain.
Perfectil
A very well-selected rich composition, including herbal ingredients, helps stop hair loss. The drug is prescribed to help people with psoriasis, eczema. Contains selenium, echinacea extract, iron, zinc. However, it can cause negative reactions: abdominal pain, nausea, vomiting.
Revalid
The drug refers to special formulations created to reduce the rate of baldness. It can be used both for a short two-week course and for a long one. It all depends on the state of hair and the reaction to vitamins.
Alerana
Regulates the hormonal imbalance associated with increased production of androgens and provoking profuse hair loss. If the cause of baldness is hormonal, the drug will help. In other cases, the effect of taking it will not. For example, from vitamin deficiency you need to drink other complexes.
Aevit
As a rule, it is applied externally. The composition must be rubbed into the roots to make up for the deficiency of vitamin A and E. The hair begins to grow faster, becomes stronger, the structure of the hair rods is restored.
Complies Radiance
The complex rarely causes side effects. It acts comprehensively on hair, nails and skin, improving their condition. With prolonged use, it stops hair loss.
How to take vitamins for hair loss
The course of vitamins to reduce the speed or complete cessation of hair loss is selected according to the reaction of the body to a particular drug. As soon as the clinical picture becomes normal, that is, the hair ceases to flow in, you need to cancel the reception.
The general scheme:
• if the complex is selected successfully and really works on your hair, the results will appear by the end of the first month of admission;
• to fix a good effect, vitamins are taken for another month, then take a break for two or four months;
• as soon as the control period has passed, vitamins should be drunk with a second course and again take a break;
• in the future, vitamin therapy can be done once every six months, taking the vitamin complex from one to one and a half months.
How to take vitamins from hair loss with hormonal disorders, decreased immunity, skin infections, the doctor must say. The sooner you start treatment, the faster you will solve the problem. It is very dangerous to prescribe hormones, immunomodulators, antibiotics on your own.
If hair loss is caused by the birth of a baby, it is important to choose the right vitamins. During the period of gestation, the resources of the female body naturally decrease, and this process continues during breastfeeding.
In order to make up for the loss of nutrients, leaching of calcium and a decrease in iron levels, vitamins for pregnant women can be taken in the postpartum period. Best of all, those who drank during the antenatal period. Another option is to take special vitamins for nursing mothers. The course of admission is exactly a month, then a four-month break, after which the second month course.
How to get vitamins from hair loss from food
In addition, it is worthwhile to include in your diet foods rich in vitamins useful for hair:
• retinol (A) a lot of caviar, liver, butter, sour cream, cream, and from red and orange vegetables the body is able to synthesize it due to carotene;
• biotin contains tomatoes, cabbage, liver, peanuts;
• B vitamins eat in rice, brewer's yeast, rice, pork, oranges, broccoli, bananas, hazelnuts;
• tocopherol can be obtained from eggs, tomatoes, legumes, spinach and parsley;
• ascorbic acid a huge amount in sauerkraut, blackcurrant, lemons and generally citrus;
• vitamin f found in avocados, almonds, seeds, wheat.
Using the power of vitamins, you can stop hair loss. A properly selected drug in a month will improve their condition.
