The healing properties of walnuts have been appreciated since ancient times.
Then all kinds of decoctions and infusions were prepared from them, which effectively coped with many ailments.
Walnuts, which have a lot of useful properties, are used today in medicine (alternative and traditional), cooking and cosmetology. It should be noted that not only the nucleus has healing properties, but also leaves, tree bark and peel. Walnuts have few contraindications, but it is better to familiarize yourself with them in order to avoid unpleasant consequences for your health.
The composition and calorie content of walnuts
Purified kernels are characterized by high nutritional value. 650 Kcal per 100 grams of product, so overeating with nuts is not recommended for those who monitor their weight.
The composition of the product includes a large number of vitamins and minerals useful for the body.
1. Vitamins - groups B, A, C, E, K, as well as omega-3.
2. Minerals - calcium, phosphorus, copper, iron, magnesium, zinc, potassium.
3. Important amino acids for the body, as well as tannins.
Walnut: beneficial properties
The product, the composition of which favorably affects the general condition of the human body, is also very nutritious. To maintain their health in order, doctors recommend consuming 5-6 peeled kernels daily.
Walnut: beneficial properties
1. Walnut leaves are able to heal wounds, they also have anti-inflammatory and antimicrobial effects.
2. Improve memory, stimulate brain activity.
3. Regular consumption of nuts allows you to saturate the body with antioxidants that prevent the development of cancer.
4. Strengthen male potency.
5. Strengthen the immune system, nourish with vitamins and minerals, which allows the body to better resist infections of various origins.
6. A positive effect on the work of the heart muscle, normalize blood pressure.
7. Normalize metabolic processes. By using nuts, a person will cleanse his intestines of toxins and toxins, will forever forget about constipation.
Walnuts have few contraindications; they are recommended for patients with diabetes. Also, kernels are an excellent prevention of obesity. Despite the really impressive calorie content, if used correctly, they will help to quickly lose weight.
Medicinal Use: Alternative Medicine Prescriptions
Walnut has so many useful properties that in folk medicine it simply could not go unnoticed. Each housewife is recommended to have in the arsenal several simple but effective recipes to be ready to face any ailment.
1. To normalize the intestines. If a person often encounters constipation, he is recommended to eat 50 grams of walnuts with honey every day on an empty stomach for a week. This tool normalizes the digestive tract in the shortest possible time.
2. With hemorrhoidal bleeding and gum disease. In such a situation, an infusion made from walnut leaves will help. They must be ground well beforehand. Then 1 tablespoon of the obtained powder from walnut leaves is poured with 250 boiling water, infused until completely cooled, filtered. With hemorrhoids, lotions with infusion should be applied to the node, and with bleeding gums, rinse the oral cavity with a tool 2 times a day for a week.
3. A tonic. On the basis of walnuts, it is possible to prepare a miraculous remedy that will increase a person’s working capacity and give him vigor for the whole day. Walnuts and dried apricots (100 grams each) are carefully ground until a homogeneous mass is formed, the zest of one lemon, 2 tablespoons of raisins and the same amount of honey are added there. Everything mixes well, keep in the refrigerator. It is recommended to eat 1 teaspoon of the drug every morning on an empty stomach.
Walnut: useful properties for beauty, application in cosmetology
The composition of the walnut contains substances that favorably affect the condition of the hair and skin. Not surprisingly, product kernels and leaves are often used to create cosmetics. There are several recipes that you can make at home with your own hands.
1. Mask for oily skin.
Ingredients:
• chicken egg protein - 2 pieces;
• ground oat flakes - 2 tablespoons;
• walnut oil - 1 spoon;
• honey - 1 spoon.
The face is washed with warm water, wiped. All the ingredients presented are mixed until a homogeneous mass is formed, the resulting mask is applied to the epidermis for 20 minutes.
2. Mask for dry skin.
Grind the walnut kernel, add 1 tablespoon of melted butter and chicken yolk to it. Mix well, add 1 teaspoon of honey. The mixture must be brought to the state of slurry, then apply it on the face for 20 minutes. This procedure is recommended to be carried out 2 times a week.
How else to use walnut in cosmetology? Useful properties of the product also apply to hair. A mask based on walnut oil nourishes curls and scalp, restores hair natural shine and volume. To prepare such a nutrient is not difficult.
Ingredients:
• walnut oil (2 tablespoons);
• liquid honey (1 teaspoon);
• egg.
All components are mixed until a uniform consistency is formed, the mask is carefully rubbed into the scalp with your fingertips, spreads evenly through the hair. The head must be covered with a plastic bag and tie with a towel. The mask is washed off after half an hour with shampoo.
Cooking Application
There are a lot of ways to use walnuts in cooking.
1. Jam is prepared from the immature green fruits of walnuts - this is a valuable source of nutrients and an excellent delicacy.
2. Kernels serve as an excellent filling for cakes, pies, chocolate and even cottage cheese desserts.
3. Nuts are indispensable in the preparation of oriental sweets - baklava, Turkish delight, sorbet, nougat.
4. Kernels perfectly complement salads, go well with fish and meat dishes.
5. Walnut oil is added to sauces and salad dressings.
Walnuts: contraindications
A nutritional product has a number of contraindications that you need to know.
Walnuts: contraindications and precautions
1. It is strictly forbidden to use the product for people who have an allergy to it or are hypersensitive to proteins of plant origin.
2. Due to the high calorie content per day, it is not recommended to use more than 5 kernels of nuts.
3. The product is not recommended for gastritis and gastric ulcer.
4. With pancreatitis, walnuts are strictly prohibited.
Walnuts do not have many contraindications, but it is best to know them in order to avoid an unexpected reaction of the body to the product. It must be remembered that everything is useful in moderation. If you plan to use the nut for medicinal purposes, you must first consult your doctor.
