Holidays are wonderful, but people at such chic feasts most often allow themselves to overeat, which is reflected in the figure the next day.
the body that has become has to be given some rest.
Buckwheat fasting day is perfect.
Why this particular grits?
Everything is very simple. Buckwheat is a satisfying, but at the same time low-calorie product. Eating it during the day a person will not feel hunger. The body will be cleaned of excess fluid, toxins and toxins, the kilograms gained during the holidays will go away. Doctors and nutritionists recommend spending a full fasting day once a week. However, you must first familiarize yourself with all the recommendations and rules in order to achieve a truly visible effect.
Buckwheat: useful properties of cereals
Buckwheat is a very healthy product. The composition of cereals nourishes the body with useful vitamins and minerals and favorably affects the general condition.
1. The composition contains in large quantities such elements as copper, potassium, iron, phosphorus, iodine. It also includes rutin, a substance with high vitamin activity.
2. Buckwheat nourishes the body with a trace element such as lysine, which the body does not produce on its own.
3. Dietary fibers restore intestinal function, cleanse it of toxins and toxins, normalize digestive processes.
4. Vitamins of group B favorably affect the condition of the hair and skin, make it easier for the body to survive stresses.
5. Buckwheat is characterized by the lowest glycemic index among all products. This means that it does not harm the figure at all, gives a feeling of satiety for a long time.
Buckwheat fasting day not only allows you to lose extra pounds gained during the holidays. This cleansing has a beneficial effect on the bowel and solves the problem of constipation.
Fasting day on buckwheat and kefir
It is most useful to arrange rest for your stomach on kefir and buckwheat. A full fasting day will not allow you to feel hunger, saturate the body with useful substances and give a supply of energy.
How to spend a fasting day on buckwheat with kefir
1. The main rule is not to cook cereals, but to cook it in the evening. One glass of the product is poured with two glasses of boiling water in a small saucepan, covered with a lid, wrapped with a towel on top.
2. Salt and other spices are strictly prohibited. Krupa must be allowed to stand until morning to swell.
3. In the morning, the contents of the pan are divided into 5-6 equal parts, which must be eaten throughout the day. It is recommended to eat every 2-3 hours.
4. Also during the day you need to drink 1 liter of kefir. They can drink buckwheat, since the cereal is rather dry.
5. In order for the body to be more efficiently cleansed of accumulated toxins and toxins, it is necessary to drink 2 liters of clean still water per day.
There is nothing complicated - this is a huge advantage. The best part is that such a rest will be very useful for the body, it is not difficult to withstand daily unloading, since buckwheat is very saturating.
Buckwheat and apples fasting day
There are a lot of options for well-fed rest for the body. You can make a fasting day on buckwheat, where you can also eat green apples. The combination of these products has a beneficial effect on health due to the rich content of vitamins in the composition.
Step-by-step description of the technique
1. Buckwheat is cooked in the evening according to the same principle that was described in the previous section. The whole amount is divided into three meals. One serving of buckwheat should be no more than 150 grams so as not to overeat and feel discomfort.
2. During the day, it is necessary to alternate the use of buckwheat and apples so that there is a small gap between them. So the stomach will have time to digest the food that has got into it in time.
3. Fasting day on buckwheat means dinner no later than 7 pm. It is strictly forbidden to eat at night.
4. During the day, 1.5 liters of mineral still water are drunk, green tea without sweeteners and natural freshly squeezed juice are also not prohibited.
Fasting day on buckwheat and green apples allows you to quickly remove excess fluid from the body, clean it of toxins, toxins and other harmful substances. Green apples contain a large amount of vitamins that have a beneficial effect on human health. For a day, it leaves from 1.5 kg of weight. It all depends on the initial indicators.
Buckwheat fasting day with soy sauce
Buckwheat with the addition of soy sauce is a dish that is ideal for an unloading day. The main thing is to choose the right proportion.
1. A glass of buckwheat is steamed in the evening with boiling water, salt and other spices are not added. Such an amount is being prepared because it is just enough for 4-5 meals.
2. In one serving of porridge, 3 tablespoons of classic soy sauce is added. Everything mixes well.
3. During the day, 2 liters of liquid are drunk to better pass the metabolism.
4. One hour before going to bed, you can eat half of the grapefruit.
An unloading day on buckwheat with soy sauce is chosen much more often than on porridge without anything. The presented recipe gives the dish a slightly salty, but pleasant taste. Soy sauce allows the dish to be better absorbed by the stomach, triggers metabolic processes and improves intestinal motility. Buckwheat with soy sauce is a powerful fat burning product. On the day of this "rest" takes from 1.5 to 2 kg of excess weight. This is due to the fact that the body is cleansed of excess fluid, toxins and toxins.
Buckwheat fasting day: tips and tricks
In order to achieve effective results, it is necessary to follow the recommendations and tips presented.
1. Fasting day on buckwheat will allow you to lose 1-1.5 kg only if you strictly follow the recipe for making porridge, do not eat any more food.
2. It is very important to observe the water balance, namely, to drink at least 2 liters of still carbonated clean water during the day. Otherwise, the body will not receive enough fluid in order to get rid of toxins and toxins.
3. Fasting day on buckwheat gives a better effect than a "hungry rest". Regardless of which of the above recipes a person chooses for himself, the average calorie content is 900 units. There is no hunger, but the process of fat burning starts.
4. It will be useful to combine the fasting day with physical activity. For example, go to the pool or take some time to exercise, a long walk in the fresh air.
Fasting day on buckwheat positively affects not only the work of the gastrointestinal tract, but also on the appearance of the person. When toxins and toxins come out, the skin acquires a healthy appearance, bags under the eyes disappear - the look does not seem tired. It is recommended to spend an unloading day on buckwheat once a week in order to keep fit.
